You have tried the breathing exercises. You have read the books. You have set the intentions. And you are still reactive, still sharp, still white-knuckling it through the afternoons when the noise gets loud and the patience runs out.

Here is what nobody is telling you: your anger is not a behavior problem. It is a worship problem. And it will not be managed away. It has to be sanctified.

That is what this course is. Six weeks. Layer by layer. All the way down to the root.

You feel it every time you snap before you mean to, every time you walk away from a moment with your kids feeling like the worst version of yourself, every time you promise this time will be different and it is not.

You already know something is wrong

see whats inside

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Every week goes one layer deeper into the real roots of your anger — not the surface behavior, but the heart beneath it. The pace. The grief. The body. The control. The bitterness. The identity. By the time you reach week six you will not just know more about your anger. You will be different because of what you did with it.

This is the big sister sitting down next to you, not standing at a podium. Warm. Honest. Spiritually grounded. And completely unwilling to leave you where she found you.

Slow to Anger is a six-week discipleship course delivered as a weekly drip because the work must be processed slowly, not binged. A course about becoming slow should not be consumed frantically.

this is not anger management. this is sanctification.

the exhausted mom
the Christian mom

the mom who snaps

the reactive mom

— Six weeks of discipleship-based teaching delivered weekly
— The loop schedule and the margin practice that makes every other week possible
— Heart posture work you have never done before
— A biblical framework for understanding the grief underneath your anger
— Unforgiveness and bitterness — the roots you have been afraid to look at directly
— A clear path from reacting to becoming

the journey

What You'll get

Control and Worship. Anger often exposes what you are depending on to feel okay. Week four names it and dismantles it.

04

Body and Spirit. Your body reacts fast. Your spirit can be trained to lead. Week three is where that training begins.

03

Grief and Joy. Some of your anger is sorrow that was never given language. Week two gives it language so it stops coming out sideways.

02

Pace. You cannot become slow to anger while living at a speed that trains you to react. Week one slows everything down before anything else can change.

01

How it works. Easy like Sunday morning.

Becoming. Not temporary improvement. Not better behavior. Becoming a slower, steadier, more Spirit-led woman. Week six is where it all lands.

06

Forgiveness. Bitterness keeps anger alive. Forgiveness is the costly obedience that begins to set the heart free. Week five is the hardest week.

05

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You have been managing your anger long enough. Six weeks to stop managing it and start losing it for good.

slow down with me

six weeks of sanctification, starting now

Due to the digital nature of this course, all sales are final. If you have a question before purchasing, send it to hello@emilyjwaits.com.

Is there a refund policy?

The course drips weekly but the content stays in your account. You can catch up. What you cannot do is skip ahead. The weeks build on each other. Trust the order.

What if I fall behind?

Everything in this course goes through Scripture first. This is not therapy dressed up in Christian language. It is not nervous system regulation with Bible verses attached. It is discipleship. Every week is rooted in the Word and points back to Christ as the only one who can do the work your behavior modification cannot.

Is this theologically sound?

If you are reactive, sharp, impatient, controlling, or quick to snap and slow to soften — yes. You do not have to be throwing things or screaming to have a real anger problem. Low-grade irritability, chronic frustration, and emotional reactivity are all the same root. This course addresses all of it.

I am not sure my anger is that bad. Is this still for me?

Because a course about becoming slow should not be consumed frantically. Each week is designed to be processed before the next one arrives. If you binge it you will miss the point. The format is part of the formation.

Why is it a drip course and not all at once?

It is a course. Six weeks of teaching, delivered as a weekly drip. There is no group chat, no live calls, no accountability partner. Just you, the Word, and the work. That is intentional. This is personal sanctification, not a performance.

Is this a course or a community?

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slow to anger